Adult Fitness Classes / Boot Camp
Training for a triathlon? Haven't run since high school? Our coaches will make sure you are challenged, no matter what your current level of fitness. We train in a positive, athletic environment and use a variety of drills/exercises to help you achieve your fitness goals.
- Athletic environment
- Train with professional strength and speed coaches
- Obstacle courses / Power circuit training / Agility drills
- Train like an athlete and get fit in record time!
- Functional training / Pre- and Post- testing
- Nutritional guidance
Training available in Group Classes, Team Mates (2-6 clients) or 1-on-1 private training.
Sports Performance Training (SPEED-STRENGTH-AGILITY)
Open to all athletes, all sports, year-round!
Sport-specific training to improve performance and help prevent injuries
To gain SPEED, you must improve your:
- Technique
- Strength
- Flexibility
- Conditioning
- Nutrition
Performance Class: Small group training (up to 12 ath.’s) / Evening & weekend classes
1-on-1 Coaching: Private training to work on individual needs
Team Mates: 2-6 athletes per class / Semi-private detailed training
Team package: Sports-specific workout tailored to your team goals
For Sports Performance programs ... (Scroll down)
Oklahoma Sports Performance
Oklahoma Fitness
Oklahoma Speed & Agility
Oklahoma Health
Oklahoma Personal training
Oklahoma Sparq training
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Edmond, Oklahoma Speed & Agility
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